Resources

Note that we are not Physiotherapists! The resources here are ones that we have found useful ourselves. If we feel you need more expert guidance, we can refer you to our network of recommended Physios and Personal Trainers.

Back

• Cat-camel stretch for lower back stiffness
• Quadratus lumborum
• Stiff upper back (Thoracics)

Neck

• Neck pain stretch

Shoulder / Arm

• Stretching the Pectoral muscles
• Stretching the Triceps muscle
• Stretching the Biceps muscle
• Median, Ulnar, Radial nerve flossing
• Carpal Tunnel Syndrome

Hip

• ‘Sit Bone’ Pain
• Stronger Glutes
• Stretching the TFL/ITB
• Stretching the Hip flexors

Leg

• Runner stretches

Ankle / Foot

• Achilles tendon
• Plantar fasciitis
• Strengthening the ankle
• Stretching the lateral ankle / Peroneals

Sciatica

• Sciatic nerve flossing
• Stretches for Sciatic nerve pain

Balance

• Balance

Breathing

• Breathing

Posture

• Neck stretcher
• Forward head posture
• Chin tucks
• Our favourite Posture book
• Time to work on your posture!

Fitness and Mobility for older adults

• 6 Exercises Every Older Adult Should Be Doing

Diagnostics

• MRI scans and X-rays

Equipment

• Foam Roller
• Neck Stretcher