Tight Thoracics?

The Thoracic spine runs from the base of your neck to the bottom of your rib cage. If this area is tight, it can impact your neck and shoulder movements, and also your breathing. Here’s good old Bob and Brad with 3 simple but effective exercises for loosening it up.

And here’s a link to a ball that you can use for exercise 2:

https://www.amazon.co.uk/Trideer-Exercise-Training-Physical-Improves/dp/B077QD9TFF