Stretches for Sciatic nerve pain
Here are some helpful stretches if you have sciatic nerve pain caused by Piriformis muscle problems. Your therapist will discuss with you which type of Sciatica you have.
Cat-camel stretch for lower back stiffness
You can do this exercise first thing in the morning to loosen a stiff back.
Our favourite Posture book
This is a great resource for identifying and improving postural pain and discomfort. Simple diagrams for all the everyday tasks that cause problems if not done correctly.
Find it on Amazon
We recommend the physical book. The Kindle version has poor formatting.