Category: Resources – Shoulder/Arm

Carpal Tunnel Syndrome

Carpal Tunnel Syndrome is a condition which can cause numbness, tingling and  weakness in the hand. Here’s a video explaining what it is, what causes it, and how to help manage it. Your doctor may also recommend steroid injections into the wrist.

Did you know? Recent research suggests that CTS may have a genetic component, and that the classic repetitive or mechanical strain factors may not be as important as once thought – https://www.medicalnewstoday.com/articles/is-carpal-tunnel-syndrome-genetic.

Stretching the Pectoral muscles

The Pectoral muscles at the front of the shoulders and chest are often short and tight as a result of modern posture (computer, driving, phone). Here is an easy stretch to help loosen and lengthen them.

Stretching the Triceps muscle

The opposite muscle to the Biceps. Stretch this one as well!

Stretching the Biceps muscle

As well as getting tight through overuse, a shortened Biceps can pull on the Biceps tendon in the shoulder causing pain.

Median, Ulnar, Radial nerve flossing

These three nerves start in the neck, run down the arm, and innervate different areas of the hand. Nerves can get tethered or impacted anywhere along their length causing pain. Flossing aims to get the nerves moving smoothly and without pain. Check with your therapist which nerve is involved in your case.

If you find the “Biggles” exercise for the Ulnar nerve a bit weird or hard to do, here are a few different things you can try.

Upper Trapezius stretch

The Trapezius (Traps) is a big muscle and often produces pain in the shoulders. This video shows a couple of stretches to relieve tightness. Make sure you push the shoulders DOWN during these exercises – if you lift your shoulders they won’t work!