We see many patients who suffer from the ergonomic strains of modern day life. Computers, phones, TV, driving all take their toll on our back, neck and shoulders. Here are some useful exercises that may help. If you’ve been to us already, you may recognise some of these!
We’ve been testing a neck stretcher device to help with neck extension and traction. Easy (and lazy) to use – all you do is lie on it! Helps with both neck/shoulder stiffness and posture.
It’s not suitable for everyone though, so please ask us for advice before using one.
This one seems to be well made and comfortable but there are many others:
If you use the arm position shown here in the instructions you get a Pec stretch for free!
Dr Jo has a video for more information:
Here’s a great exercise for strengthening the weaker muscles that result from forward head posture (texter’s neck, computer shoulders etc)
One of our favourite exercises for shoulder and neck pain/stiffness resulting from poor computer/phone posture or long distance driving. You can do these at your desk or in the car without even stopping what you’re doing!
This is a great resource for identifying and improving postural pain and discomfort. Simple diagrams for all the everyday tasks that cause problems if not done correctly.
Find it on Amazon
We recommend the physical book. The Kindle version has poor formatting.