Autumn Glow or Shorter Days?
Embrace the Autumn Glow – Tips for Staying Healthy and Fit
As crisp autumn air starts to fill our lungs and the leaves turn to vibrant colours, it’s
the perfect time to shift our wellness routines to embrace the season’s changes. Here
are some helpful tips to keep your health in check and your body fit during the
autumn months.
- Prioritize Immune-Boosting Foods:
Autumn brings an array of rich, nourishing foods that can support your immune system.
Incorporate seasonal produce like pumpkins, sweet potatoes, apples, and blackberries into
your meals. These foods are packed with vitamins and antioxidants that help fight off
seasonal colds and flu. A hearty vegetable soup can be both comforting and nutrient-rich. - Stay Active with Seasonal Activities:
Even with the weather cooling down, it’s great to keep exercising, even outdoors. Enjoy brisk
walks, hikes in the falling leaves, or even a fun day of blackberry picking! These activities not
only keep you moving but also allow you to soak up some of nature’s beauty and recharge
mentally. - Maintain a Consistent Routine:
As kids go back to school and work schedules become more structured, it can be easy to
lose track of your fitness goals. Dedicate time each day for physical activity, whether it’s a
morning yoga session or an evening jog. Consistency is key to maintaining your health and
well-being. - Hydration is Still Important:
Even though the temperature is cooler, staying hydrated is crucial. Your body needs ample
water to function properly, especially as we transition into colder months. Keep a water bottle
handy throughout the day and consider herbal teas as a delicious way to stay hydrated. - Mind Your Posture:
With more time spent indoors, often seated working or relaxing, maintaining good posture is
essential to prevent strain and pain. Remember to take breaks, stretch regularly, and be
mindful of your sitting posture to support your spine health.
In other news, we look forward to offering more out-of-hours appointments when our new part-time Chiropractor joins us in January. Lesley will be working on Tuesday evenings, Ann already works later Thursday, and Ann starts at 9 am for a before-work session. Sara works most Saturday mornings, and some evenings as required, and Ian currently works later Wednesdays and Fridays. Catherine, our massage therapist, also offers 2 evening slots in Oswestry. We are trying to provide something to suit all needs.
We also have a NEW relaxation area ready for those who need a moment before driving off. Sara is just applying her feminine touch at present!
We are always swamped in the run-up to Christmas; we have online booking and Tracey, our VA, to help if you don’t see what you need,
So don’t let business put you off. I am looking forward to seeing you soon for your Autumn MOT.
Your team are here to support you in navigating these seasonal transitions
and optimizing your health. Wishing you an active, vibrant, and healthy autumn!